Our Classes
All of our classes are appropriate for beginners and intermediate yoga students. Look out for special sessions offered monthly.
Weekly Sessions
Yoga Wake-Up: 60 minutes
Stretching is important for stress relief, digestive improvement, and preparing for the day. Concentrating on stretching, this class fuses physical exertion with meditation - expect to feel rejuvenated after this class.
Yoga Workout : 60 minutes
Combining meditation and physical movement, Hatha Yoga Stretch employs various poses, breathing exercises, and control. Expect to break a sweat, but to leave feeling calm and at one with yourself.
Sunset Session: 60 minutes
Nothing's more breathtaking than a Florida sunset. Monday's are usually the day for this class... primarily because Monday's rarely give us a minute to breath and appreciate life after the weekend. Highly meditative, this class will cure any case of the Monday blues.
Special Sessions
Champagne Sunset Session
Every once in a while we treat our Yoga participants to a champagne toast at the end of our regular Monday Sunset Session. It's the perfect ending to a class and the best way start to your week!
Our classes are now being offered on the sand and overlooking the intracoastal in beautiful Boca Raton, Florida.
