Yoga at the Beach:
Classes cancelled until further notice.
Be Well. Namaste
Yoga Workout : 60 minutes
Combining meditation and physical movement, this Hatha Yoga Class employs various yoga poses, breathing exercises, and control. Expect to break a sweat, but to leave feeling calm and at one with yourself.
Sunset Session: 60 minutes
Nothing's more breathtaking than a Florida sunset. While the work day rarely gives us a minute to breathe, these classes are the perfect end to any hectic day. Expect Hatha and Vinyasa flows, stretching, and controlled breathing.
Full Moon Session: 60 Minutes
The full moon provides one of the most spectacular backdrops for a Yoga class. If you're lucky, you may even catch the sea turtles hatching in the summer too! We hold these classes once a month around the full moon.